Big South Fork Cumberland River

The Big South Fork Cumberland River, flowing through the scenic gorges of the Cumberland Plateau in Tennessee and Kentucky, is a premier destination for outdoor enthusiasts within the Big South Fork National River and Recreation Area. This free-flowing river and its surrounding wilderness offer a wide variety of recreational opportunities in a stunning landscape of sandstone bluffs, natural arches, waterfalls, and dense forests. Paddlers flock to the river for thrilling whitewater rafting and kayaking, with sections ranging from exciting Class III and IV rapids—such as the challenging “Big Three”—to calmer stretches ideal for canoeing and scenic floats. Hikers can explore hundreds of miles of trails leading to breathtaking overlooks, hidden waterfalls, and impressive rock formations, while mountain bikers tackle rugged backcountry paths. Horseback riding is especially popular, with over 180 miles of dedicated equestrian trails and specialized campsites that welcome riders and their horses. Visitors also enjoy fishing in the clear waters, rock climbing on the dramatic cliffs, swimming in natural pools, camping under the stars (from developed campgrounds to remote backcountry sites), and wildlife watching in one of the eastern U.S.’s most diverse habitats. Whether seeking an adrenaline-filled adventure or a peaceful retreat in nature, the Big South Fork Cumberland River provides unforgettable experiences for all ages and skill levels year-round.